NAKED NUTRITION

8 SCIENCE-BACKED MENTAL HEALTH BENEFITS OF EXERCISE

Exercise not only helps you to look good but also to feel good. It's time to get motivated with these scienced-back mental health benefits of exercise.

The Ask

With shelter in place due to the coronavirus pandemic, raising awareness about mental health and exercise are prime discussion topics. Create a blog post and infographic that highlights the importance of physical activity for reducing stress and anxiety.

The Pitch

Develop a listicle-styled post of science-backed benefits of exercise on mental health. Offer "PRO Tips" that readers can incorporate into their active daily lives.

My Role

Conducted SERP and competitor analysis, researched and wrote copy and meta elements, led the design direction for creating in-post images and infographics, and optimized the post for search visibility.

Read the full post here.